Calm the F*ck Down: How to Control What You Can and Accept What You Can'tSarah Knight
Self-Help · Free PDF
Calm the F*ck Down: How to Control What You Can and Accept What You Can't
by Sarah Knight
Sarah Knight offers a blunt, humorous guide to handling anxiety and worry. She explains how to separate what you can control from what you cannot, and gives practical steps for dealing with problems instead of spiralling. Aimed at overthinkers and anyone who freaks out when things go wrong.
- Author
- Sarah Knight
- Format
- File size
- 3.6 MB
- Price
- Free
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