Coming to Our Senses: Healing Ourselves and the World Through MindfulnessJon Kabat-Zinn
Spirituality · Free PDF
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, explores how paying attention to the senses and the present moment can transform individual lives and society. In many short chapters he blends meditation instruction, science, and reflection, for readers wanting to deepen a mindfulness practice.
- Author
- Jon Kabat-Zinn
- Format
- File size
- 4.4 MB
- Price
- Free
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