Learned Optimism: How to Change Your Mind and Your Life

Name: Learned Optimism: How to Change Your Mind and Your Life
Availability: InStock
Author: Martin E. P. Seligman

by Martin E. P. Seligman

Psychologist Martin Seligman explains how people develop helplessness and pessimism, and how explanatory style affects health, work and mood. He offers techniques based on cognitive therapy for learning to dispute pessimistic thoughts. A foundational positive psychology book for readers prone to discouragement or low mood.

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Author: Martin E. P. Seligman
Shelf: Psychology & Relationships
Format: PDF
File size: 5.4 MB
Price: Free

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Learned Optimism: How to Change Your Mind and Your Life

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