The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and NeuroplasticityMelanie Greenberg
Psychology · Free PDF
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
by Melanie Greenberg
Clinical psychologist Melanie Greenberg explains how the brain responds to stress and how mindfulness, cognitive techniques and self-compassion can change those responses. The book includes practical exercises for managing anxiety and building resilience. Suited to readers dealing with chronic stress at work or home.
- Author
- Melanie Greenberg
- Format
- File size
- 3.5 MB
- Price
- Free
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