You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking ControlJeffrey M. Schwartz and Rebecca Gladding
Psychology · Free PDF
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control
by Jeffrey M. Schwartz and Rebecca Gladding
Psychiatrists Jeffrey Schwartz and Rebecca Gladding present a four-step method, Relabel, Reframe, Refocus and Revalue, for overcoming deceptive brain messages that drive anxiety, cravings and unhealthy habits. Based on neuroplasticity research, it is aimed at readers who want practical tools for changing persistent thought patterns.
- Author
- Jeffrey M. Schwartz and Rebecca Gladding
- Format
- File size
- 3.1 MB
- Price
- Free
Read You Are Not Your Brain online
Preview and download are served by Google Drive. If Drive says the file is busy, try again in a little while.