The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous LifeKate Swoboda
Self-Help · Free PDF
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
by Kate Swoboda
Life coach Kate Swoboda describes fear as a habit loop and offers a four-part process for changing it: accessing the body, listening without attachment, reframing limiting stories and reaching out for community. Aimed at readers, particularly women, who feel held back by fear and self-doubt.
- Author
- Kate Swoboda
- Format
- File size
- 6.2 MB
- Price
- Free
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