Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof JointsPaul Wade
Health · Free PDF
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
by Paul Wade
The follow-up to Convict Conditioning, this bodyweight training guide focuses on grip and forearm strength, neck and calf training, joint health, flexibility, and lifestyle factors such as diet and recovery. Paul Wade presents progressive calisthenics exercises that need little or no equipment. For people who want to build strength at home.
- Author
- Paul Wade
- Format
- File size
- 12.9 MB
- Price
- Free
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