Science and Development of Muscle Hypertrophy (2nd Edition)Brad Schoenfeld
Health · Free PDF
Science and Development of Muscle Hypertrophy (2nd Edition)
by Brad Schoenfeld
Brad Schoenfeld reviews the scientific research on muscle growth, explaining the mechanisms of hypertrophy and how training variables such as volume, intensity, frequency, and rest affect results. Nutrition and program design are also covered. A research-based reference for coaches, trainers, and serious lifters.
- Author
- Brad Schoenfeld
- Format
- File size
- 8.2 MB
- Price
- Free
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