Intermittent Fasting For DummiesJanet Bond Brill
Health · Free PDF
Intermittent Fasting For Dummies
by Janet Bond Brill
Part of the For Dummies series, this guide by Janet Bond Brill explains intermittent fasting methods such as time-restricted eating and alternate-day fasting. It covers the claimed health benefits, how to start safely, what to eat, and who should avoid fasting. Practical for beginners considering this approach to weight and health.
- Author
- Janet Bond Brill
- Format
- File size
- 12.9 MB
- Price
- Free
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