Science and Practice of Strength Training (3rd Edition)Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
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Science and Practice of Strength Training (3rd Edition)
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
A textbook on the principles of strength training, covering how muscles produce force, training intensity and periodisation, injury prevention, and training for different populations. It combines sports science research with practical coaching experience. Widely used by strength coaches, trainers, and sports science students.
- Author
- Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
- Format
- File size
- 22.5 MB
- Price
- Free
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