The Art and Science of Low Carbohydrate LivingJeff S. Volek, Stephen D. Phinney
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The Art and Science of Low Carbohydrate Living
by Jeff S. Volek, Stephen D. Phinney
Researchers Jeff Volek and Stephen Phinney explain the science of carbohydrate-restricted and ketogenic diets, including how the body adapts to burning fat and ketones. They discuss effects on weight, insulin resistance, and cardiovascular risk, and give practical guidance for implementing the diet. Written for clinicians and informed general readers.
- Author
- Jeff S. Volek, Stephen D. Phinney
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- File size
- 3.9 MB
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- Free
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